In nearly every forum with safety professionals, there is a question about my personal schedule. Some have heard about weird wake-up hours, etc. So here it is.
I built this regimen based on the wisdom of mentors and leaders. I maintain it because it works. Suggested reading on how habits/systems can change your life (and how the little things add up):
The Compound Effect by Darren Hardy
The Power of Full Engagement by Tony Schwartz
The Power of Habit by Charles Duhigg
0300 Wake up/coffee
0545-0630 Plan day
0630-0715 Breakfast (same every day)/get dressed
0715-1200 Commute (bike) and work
1200-1300 Home for lunch
1710-1930 Dinner, Family time, walk
1930-2030 Read with family
Aside from work, the times remain the same, every day. While travel rearranges timing (somewhat), the consistency allows me to reengage quickly/batch priorities.
What about you? What habits/schedules work for you?